Sleep Improvement is Possible!

Sleep Improvement the Natural Way!

Can't sleep

Are you getting a good sleep? Sleep is essential for health and vitality!  Without proper sleep your body and mind simply can’t function the way they should.  Poor sleep is known to cause people to experience overall tiredness, lack of motivation, lack of energy and drive to get things done, poor decision making, memory problems, mood changes, trouble concentrating, headaches and more.

Sleepless nights can be caused by a variety of things such as consuming caffeine too close to bedtime, alcohol, a poor sleeping environment and/or an overactive mind that simply does not shutdown when it is time to sleep.  Making some simple changes in your life like limiting caffeine consumption to earlier in the day and sleeping in a cool, dark room can make all the difference. That said, if your mind is racing and you can’t seem to quiet it down, hypnosis can be an effective solution.  With hypnosis you can learn to settle your mind down and reduce the stress that is causing your mind to race in the first place.

sleep better handwritten on blackboardJoe Todd  “Before I started hypnotherapy I was having trouble getting to sleep and staying asleep.  My writing had been stalled but I was really only for help with my sleep.  After five sessions I was getting to sleep with little or no trouble and I was sleeping through the night.  On top of that I was able to start a new novel and even made some breakthroughs with character development.”*

Cup of coffee, tulips and Good morning massage on wooden backgroundSuzanne Gross  “I can fall asleep easier – I stay asleep longer; I wake up more refreshed and ready to take on the day.”*

 

Silhouette of man and sunshine on sky background.L. Zess   “When I first came here I was unable to fall asleep quickly and would wake up several times through the night, waking up every day feeling drained and burnt out, walking around in a haze most days.  Now that I have learned self hypnosis I can fall asleep much easier and stay asleep for the hours I need.  Waking up feeling refreshed and ready to take on the day’s challenges.”*

Free Hypnotic Screening
We provide a FREE 30-40 minute screening. It’s interesting and enlightening. We give you an in depth and truthful explanation of hypnosis and assess your situation. If we do not believe hypnosis will benefit you, we will tell you so.  Call today 519-830-6060.

Guelph Hypnosis Works has been helping people stop smoking, lose weight, reduce stress as well as overcome fears and unwanted habits in the Guelph area since 2014.  Serving Guelph, Cambridge, Kitchener, Waterloo, Fergus, Elora, Elmira and surrounding communities.