If you are overweight then there is a good chance that you may be experiencing health issues. We often hear clients tell us they have low energy levels, high blood pressure or aching joints; particularly their knees. Others experience shortness of breath or have cholesterol issues or even worse, heart disease. Some tell us they are suffering from the symptoms of GERD (Gastroesophageal Reflux) or acid reflux. Many people experience minor to severe symptoms related to this condition. Symptoms of GERD can include:
- A burning sensation in your chest (heartburn)
- Chest pain
- Difficulty swallowing (dysphagia)
- Dry cough
- Hoarseness or sore throat
- Regurgitation of food or sour liquid (acid reflux)
- Sensation of a lump in your throat
Losing weight will help you manage many of these conditions.
If you experience symptoms such as these and you are overweight chances are your doctor has recommended losing weight. Losing weight can be the key to reducing if not eliminating many health problems.
Maybe you already know that losing weight will help with your health issues and yet somehow you find yourself stuck. You are unable to lose the weight and feel better. You have tried every diet out there from counting calories, weighing your food, low carb, high protein, pre-packaged foods and/or supplements. You name it you’ve tried them all only to find the weight keeps coming back and you are unable to achieve long term weight loss success.
What if all along there has been something missing in your approach to healthy successful weight loss?
What if your beliefs about losing weight have been sabotaging you? Are you caught up in a cycle of yo-yo dieting? If you have been denying yourself your favourite foods, trying too hard to be perfect with an all or nothing approach or eating to satisfy emotional needs then you are making sustained weight loss success far more challenging then it needs to be. It is no wonder that consistent weight loss and maintaining a healthy weight eludes you. You are basically fighting yourself every step of the way. Who wants to live that way?
Healthy weight loss starts with a healthy attitude and belief system.
Laying a solid foundation by changing your beliefs about losing weight and creating a healthy, enjoyable lifestyle will change everything. You know that you are supposed to make healthy food choices, exercise and drink plenty of water but you believe it is really hard. Perhaps you believe you won’t enjoy your life making healthy choices or you believe you don’t have enough time. These beliefs are obstacles getting in your way. Hypnosis can help you change these beliefs and change your life allowing you to achieve the success you are looking for.
Isn’t it time you build a healthy foundation?
Check out our weight loss page and see how others have achieved success using hypnosis for their weight loss.
If you are serious about your weight loss then call 519-830-6060 for your free hypnotic screening. Hypnosis can help you build a healthy foundation and create the success you are looking for.